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Coach Karmen Reinpõld

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Look really closely 👀 don’t loose a fraction of a second ⏳ and crab it before it falls 🦋🌬 Alo Jakin @cycling_estonia as a head coach of Estonian National Junior Team and juniors are at cycling camp in Spain 🇪🇸 . They did a phenotype testing and I had the pleasure to analyse the data. Among other numbers, we compared he personal power meter numbers against Cyclus2 cycling 🚴‍♂️ ergometer, so they’d be comparable with each other. Impressive dataset (read: cyclists) and potential to work with! 👊💪🤓

I’ve come to a realisation - without glasses and/or with a mask or with a hat - majority of my acquaintances doesn’t recognise it’s me 🤓👀🙈 But if I really want to disappear I immerse myself in books 📚📖

I don’t use my fingers to pre-calculated 🔢 the time spent in different intensity zones 🚴 , but I do validate time-to-time if we’re on track 🧐. Majority of the work done in base building should be in endurance zone (light blue) and quite a lot in tempo/threshold (green-yellow) also and I’m pleased with the histogram👌📈. The other aspect is cadence work - too monotonous pedalling is not ideal. At the same time it gives me information - this athlete is producing highest power at 111-120 rpm but prefers doing threshold work at 91-95 rpm. You really are not able to gasp this kind of information looking at the singular workouts at a time, that’s why visualisation and data analysis is needed. To analyse data which is relevant for today’s performance, I use last 90 days for this.

It's called: ootusärevus 🧐🤔 I have a system for cyclists’ and triathletes’ and I call it “general training plan”. This weekend is like a first milestone - they started out performing phenotype testing in the end of November. Fast forward and 2 training periods later and they are ready to do a new FTP test. Usually, if the work is done, you get the results 👊 And athletes are happy and I am happy 🤩 - the plan is working 🛠 But you always have those outliers - no matter what, there’s some struggling 🙈 And I love those situations and the challenge 👀🦚🤸‍♀️ I take out all the data 📈📊 and start drilling 🔎🔬 and hypothesising ⚖️ and pushing the athlete to step over the line - to see the effect. And if you see the results then… oh, boy - it’s been worth it 🐳 ⚡️To get the deep thrill you have to suffer (sometimes a lot) and it’s no different if you are an athlete or a coach in this process. Because we’re in this journey together 💚

I kindly asked @raimoulavere to do a mental toughness 🤔💪 webinar for my athletes. Just because I myself believe in what and how Raimo is saying and psst… they say I prescribe hard training sessions for my athletes 🙈🤫🤓 I enjoyed the event ☀️ as well as the feeling of gratefulness to be surrounded by such a vibrant people ⚡️💚🔝

I always eat the least preferred nutrients first. This is my queue for nuts 🌰🥜 from left to right - interesting, wouldn’t you say? I’m the same way with everything in life - best and most enjoyable people/tasks/events I save for the last. The tricky part is to get to them before you get tired from the first stuff. But being (almost 🙈) a middle aged woman I’m starting to shift my focus towards minimising things I can call “least preferred”, it’s more like “less preferred” nowadays. Improving day by day, isn’t this the goal? 🦚🧐

Karmen Reinpõld

“Treenimine on kunst ja treenimine on dialoog.
Treener ei saa kunagi öelda, et tee nii ja alati järgneb sellele täpselt sama tulemus iga indiviidi puhul. Aga ma pakun välja võimaliku tee inimesest lähtuvalt, mida mööda käies peaks jõudma seatud eesmärkideni. Kuid see tee muutub pidevalt, sest elus pole must-valgeid olukordi vaid me elame pooltoonides. Just muutustega kaasa minemine, katsetamine, proovimine, õppimine, arenemine inspireerib mind olema (spordi)kunstnik.”

~ Ma olen ratturite ja triatleetide treener

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