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Coach Karmen Reinpõld

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@janikaloiv XCO Estonian Champion!
No time off for me - doing some new testing in a lab. Collaboration with Brno scientists’. #science #tallinnuniversity #cycling #biochemistry
New morning and on my way to Tartu / Otepää to spend a day with #estonianbiathlonteam. Let’s talk about physiological processes biathlon requires and monitor some numbers.
I’m still totally flabbergasted... I know the work has paid off and @janikaloiv is strong has hell but 13. place in a XCO World Cup is unbelievable achievement. Coach is proud & happy!
When life gives you opportunity - grab it! #granddepartbrussels2019 #tourdefrance
Do you know your strengths & weaknesses? Your power-speed profile? Do you know what is your key event's physiological demands? Aerobic power? Anaerobic reserve capacity etc.? If you know those - you know what to aim for in trainings. You can't get all of them at the same time at a highest level but with proper planning you can get most out of them. Know thyself.

Karmen Reinpõld

“Treenimine on kunst ja treenimine on dialoog.
Treener ei saa kunagi öelda, et tee nii ja alati järgneb sellele täpselt sama tulemus iga indiviidi puhul. Aga ma pakun välja võimaliku tee inimesest lähtuvalt, mida mööda käies peaks jõudma seatud eesmärkideni. Kuid see tee muutub pidevalt, sest elus pole must-valgeid olukordi vaid me elame pooltoonides. Just muutustega kaasa minemine, katsetamine, proovimine, õppimine, arenemine inspireerib mind olema (spordi)kunstnik.”

~ Ma olen ratturite ja triatleetide treener

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