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Coach Karmen Reinpõld

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@janikaloiv won her sprint finish in Snowshoe World Cup - 13th! Absolutely fabulous!
The hardest in life is living in presence and not neglecting the future nor the past. Looking front of your feet and seeing the sky.
The responsibility you have being as a staff member of the National MTB Team at World-champs is rewarding. But at night you’ll take some time to yourself too - go running! (Or wait at accommodation for the guy to come and fix the door lock...)
On my way to Canada XCO #worldchamps @mtbteamestonia
With advanced athletes who's heart is not a limiter but the muscles are, you have to be able to quantify the load (mechanical work) to understand what kind of stimuli the athlete is getting. With hill reps measured only with heart rate (HR) data compared with power data the training stress score (TSS) and intensity factor difference is almost double! The trickiest part is - with HR data only, it tends to overestimates the load during low intensity training part and vice versa.
Today we went to University of Glasgow Polyomics and met @gavinblackburn who introduced us the metabolomics analysing tool, called PiMP (read: a skyrocket) - tons of fancy graphs it can produce and the structured knowledge it has incorporated to understand the colourful lines and different aspects. My eyes lit up with all the possibilities I can use this with my PhD data :) We also had an interesting chat with Nuno from @orbis.lab (bike-fit and so much more) - combining science and practice!

Karmen Reinpõld

“Treenimine on kunst ja treenimine on dialoog.
Treener ei saa kunagi öelda, et tee nii ja alati järgneb sellele täpselt sama tulemus iga indiviidi puhul. Aga ma pakun välja võimaliku tee inimesest lähtuvalt, mida mööda käies peaks jõudma seatud eesmärkideni. Kuid see tee muutub pidevalt, sest elus pole must-valgeid olukordi vaid me elame pooltoonides. Just muutustega kaasa minemine, katsetamine, proovimine, õppimine, arenemine inspireerib mind olema (spordi)kunstnik.”

~ Ma olen ratturite ja triatleetide treener

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