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Coach Karmen Reinpõld

Cycling & Triathlon coaching and training plans.

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Viimased postitused

Üks mõte #1: XCM füsioloogilised nõuded
L’Etape du Tour 2021 – Nizza!
MTB-KOONDIS: taustajõud

Arhiiv

Arhiiv

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One goal is achieved 🎯 In five years @janikaloiv reached the Tokyo 2020 olympics 🚵‍♀️ She said herself she enjoyed the last lap of the race. And it’s highly important to celebrate 🎉🎊 (and then keep on going - Paris 2️⃣0️⃣2️⃣4️⃣ - here we come! 💙🖤🤍)

Räägi tasa minuga,

I had the pleasure to see simple physics and mathematics in a training file 🦦 You’d think going ~40 km/h with 270 W you’d have to increase power by ~35 W (305W) to ride 45 km/h but No - it’s more like 370 W to reach the golden standard of 45 km/h. But remember, it’s not the wattage, it’s the mathematics and exponential effect. Speed increases ~13 % but power ~27 % 🚀! Every km/h which exceeds 40 km/h comes with a higher and higher cost 🦉🦅

“Successs is a journey” is written on my Road-ID. I didn’t believe it and wanted everything now and quickly to move on. But today I think you only can succeed if you enjoy the process - also suffering but mainly the daily routines. Yesterday traveled to Tõravere to enjoy the suffering and time with my family @br1tt1. Cliché, I know 🦦 📸 #adamillingworth

if my wheels were square

Uku Masing ütles enne 1985. aastat, et praegu ei ela enamik inimesi oma elu ”vaid mängivad ainult mingit näidendit kaaskodanikele arvustamiseks ja hindamiseks…”

Karmen Reinpõld

“Treenimine on kunst ja treenimine on dialoog.
Treener ei saa kunagi öelda, et tee nii ja alati järgneb sellele täpselt sama tulemus iga indiviidi puhul. Aga ma pakun välja võimaliku tee inimesest lähtuvalt, mida mööda käies peaks jõudma seatud eesmärkideni. Kuid see tee muutub pidevalt, sest elus pole must-valgeid olukordi vaid me elame pooltoonides. Just muutustega kaasa minemine, katsetamine, proovimine, õppimine, arenemine inspireerib mind olema (spordi)kunstnik.”

~ Ma olen ratturite ja triatleetide treener

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