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Coach Karmen Reinpõld

Cycling & Triathlon coaching and training plans.

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Arhiiv

-INSTAGRAM KARMENREINPOLD-

Omaala spetsialistidega on võrratu koostööd teha - loome @raimoulavere’ga ainulaadeset e-kursust vastupidavussportlastele - ühendame füüsise ja vaimu ja anname sportlasele tööriistad, et oma hooaeg parimal moel üles ehitada ja realiseerida. Ja @raigopajula ei toimetanud kaugeltki mitte ainult kaamerasilma taga - saime väga head sisendit “out of the box”. Inspireeriv! Stay tuned! 💪🌻🤓 I’m learning from the best 🎄 like my twin sister @karinvaeli ❤️🌻💎🦚 to see the beauty in things. I’m completely unable to concentrate on Zoom meetings without doing something with my hands 🖐 at the same time. It’s either drawing ✍️ or knitting 🧶 at this time of year ☔️🌨 Two in a row 🚵🏻‍♀️🦹🏼 @janikaloiv is the best female cyclist of the year 2021 and I’m flabbergasted (and utterly humble) to say I’m the best cycling coach of the year - how headspinningly cool is that? 🤩😱🙈 It’s 4 x 4 minutes hard-hard cycling efforts (gray) with 4’ interval. Legend: Power (purple), HeartRate (pink), Core temperature (dark blue). It’s 6 degrees outside (brrr cold… ❄️💨🥶) during the workout and core temperature at the beginning of the workout is 37.25 degrees C, during the first interval it has risen to 38.67 and in the end of the last one it’s whopping 39.27 degrees 🤯🥵! And it’s a limiting factor🤭 Now imagine you’re doing this training inside on a turbo trainer and without a fan - I wouldn’t recommend measuring your temperature after the workout 🤒 So, proper cooling and reasonable clothing during the workout is a must - otherwise you’re probably not training the systems you was supposed to. When I’ve drawn a line after 3.5 h of lecturing about sports physiology I take a walk and catch a train 🚂 I put on some good music, let the thoughts wander, breath some fresh air and enjoy the weather 🍁🐲🎄🌞🌒🌦❄️💨☔️ Reaching home 🏡 I’m fresh as a daisy 🌺 and ready to pursuit new goals. Car 🚙 doesn’t do the trick, walking🚶‍♀️does. And there’s a reason - they say “Walking improves fitness, cardiac health, alleviates depression 🌻 and fatigue 🐌, improves mood, creates less stress on joints and reduces pain, can prevent weight gain, reduce risk for cancer and chronic disease, improve endurance, circulation, and posture, and the list goes on…” But I don’t care - I just like walking.

Karmen Reinpõld

“Treenimine on kunst ja treenimine on dialoog.
Treener ei saa kunagi öelda, et tee nii ja alati järgneb sellele täpselt sama tulemus iga indiviidi puhul. Aga ma pakun välja võimaliku tee inimesest lähtuvalt, mida mööda käies peaks jõudma seatud eesmärkideni. Kuid see tee muutub pidevalt, sest elus pole must-valgeid olukordi vaid me elame pooltoonides. Just muutustega kaasa minemine, katsetamine, proovimine, õppimine, arenemine inspireerib mind olema (spordi)kunstnik.”

~ Ma olen ratturite ja triatleetide treener

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