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Coach Karmen Reinpõld

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When my athletes are at the beginning of their new season, I put them through some not-so-pleasant efforts - phenotype testing. Here are three of them, who all have similar FTP but one is #TimeTrialer, one #AllRounder and one #Sprinter. #FTP is just one measurement, I have to see whole picture to help them #succeed individually.
@janikaloiv is Estonian Best Female Cyclist of 2019! And I’m her coach - how cool is that? I’m lying, it’s hard (and sometimes rewarding) work - day in and day out with our incredible team with @raimoulavere and @uloiv. Feeling deeply thankful!
#täitsapekkis taskuhäälingus rääkisin elust ja enesest. Link bios.
Every night before I go to bed I take off my #watch and every morning I but (a different one) on. #Time is important to me. My intuition of how much time has gone by is highly accurate. I like to be on time and be precise on my promises how much time I need to accomplice something. In a pic there’s half of them still missing. Watches are the only jewelry I enjoy. I never go out without a watch on my left wrist. Oh, and every #clocksmith I’ve met has been one of a kind!
One week from today and it’s on - my developed training plans for cyclists’ and triathletes’ - prep for the 2020 season! Come on board!
Developing a new #strength & #conditioning plan for the next season. You can see that #Andythecat loves it already!

Karmen Reinpõld

“Treenimine on kunst ja treenimine on dialoog.
Treener ei saa kunagi öelda, et tee nii ja alati järgneb sellele täpselt sama tulemus iga indiviidi puhul. Aga ma pakun välja võimaliku tee inimesest lähtuvalt, mida mööda käies peaks jõudma seatud eesmärkideni. Kuid see tee muutub pidevalt, sest elus pole must-valgeid olukordi vaid me elame pooltoonides. Just muutustega kaasa minemine, katsetamine, proovimine, õppimine, arenemine inspireerib mind olema (spordi)kunstnik.”

~ Ma olen ratturite ja triatleetide treener

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