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Coach Karmen Reinpõld

Cycling & Triathlon coaching and training plans.

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Üks mõte #1: XCM füsioloogilised nõuded
L’Etape du Tour 2021 – Nizza!
MTB-KOONDIS: taustajõud

Arhiiv

Arhiiv

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Bear with me 🐻, I know it’s a busy graph 📶 - it represents the way I feel - dozens of questions ⁉️ and only some wild guesses for the answers. I’m working with my muscle oxygen data and it feels like I’m trying to understand the world through one person - that’s not reasonable but it is what it is for starters. Look at the black dashed line which I consider as a sufficient recovery level 🛀 (light blue line has to go above it during the rest period - black circles). There is 4x10’ FTP efforts with 2’ recovery between. There everything seems okay, good recovery, sustainable efforts. But the last part is 4x5’ sweet spot (SST) with 2’ recovery. And what I see? Muscle O2 saturation won’t go as low as previously (as predicted because power is lower) but❗️ it doesn’t recover above the line either. Isn’t it a good time to stop the training and start recovering 🧐👀

The one I was looking forward for so long time ⏳🕰 (3 weeks is a long time, isn’t it 🧐) and it finally arrived (actually, on time!) - my Puänt Bookclub Japanese 🇯🇵 literature 📚📖📓🖋 Can’t wait to dig in 🔦🛋

Testing has started… 📈 bloody hell 😱 that was brutal 🚴. Max HR 192 💚💚💚 definitely the limiter today. But all time 10’ best power was achieved 👊 I bet @janikaloiv will be flabbergasted 👀🤓 to try those efforts! Wait for when I’ve collected enough knowledge🦉to start using my athletes as a guinea pigs 🙈 🐷 not myself. #moxymonitor

I have new toys to play with 🧸🦉📈 Something new for me to explore and learn 🤓🧐 Deep learning curve waiting ahead #moxymonitor

It really doesn’t matter if the wind is 10m/sec or the profile is fluctuating slightly! up and down ⛰ - you can go steady (power & HR, not speed) and if you want to teach your body to use more fat 🧈 (so you can use carbs 🥦🥕🥐 when you really need them) then some highly steady state aerobic! rides are essential to do. But what happened at ~1:40 ??? 🙈👀

New (secret) project is under construction 🚧 🏗 🔨 With strong guys 💪👊👀😱 #activate

Karmen Reinpõld

“Treenimine on kunst ja treenimine on dialoog.
Treener ei saa kunagi öelda, et tee nii ja alati järgneb sellele täpselt sama tulemus iga indiviidi puhul. Aga ma pakun välja võimaliku tee inimesest lähtuvalt, mida mööda käies peaks jõudma seatud eesmärkideni. Kuid see tee muutub pidevalt, sest elus pole must-valgeid olukordi vaid me elame pooltoonides. Just muutustega kaasa minemine, katsetamine, proovimine, õppimine, arenemine inspireerib mind olema (spordi)kunstnik.”

~ Ma olen ratturite ja triatleetide treener

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