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Coach Karmen Reinpõld

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Üks mõte #1: XCM füsioloogilised nõuded
L’Etape du Tour 2020 – Nizza!
MTB-KOONDIS: taustajõud

Arhiiv

Arhiiv

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You would think long XCM race would require mostly your FTP power, wouldn’t you? It turns out that’s not the case - you need more FRC/FTP power than just threshold (pic#2! (Not so) surprisingly heart rate tells whole different story (pic #3)! Check out the link in bio for couple of more details!

Three days in a row - @balticchaincycling and @cycling_estonia boys were in our lab for second testing of the season. Looking at the numbers during the test itself I’d say @tomsflaksis has done good job with boys! The parameters I would like to be getting better compared with initial testing in December are indeed improving. Interesting season waits ahead!

I did some pseudo science last week. 4 times I used exactly the same protocol (on a turbo trainer it is easier to control the variables) - subject started out with easy spin and increased 10 W every 5' until anaerobic threshold (AnT) power. #2 and #3 were as similar as possible (same TSB, at the same time of the day, with same food intake pre and during the ride etc.), others were a little different - with no food before ride or considerable fatigue etc. Every day if I compare heart rate (HR) it's different and the change per power is different. During #2 and #3 the difference was ~10 beats per minute. Human being is difficult to understand, wouldn't you agree? And this was only one subject (maybe considerable outlier?). No conclusions could be made of this data. But as a coach I have to decide how to train (the best way) different athletes. That's a challenge and art and pleasure of being a coach! PS! You can only "ignore" HR data a little if heart is not your limiter but muscles are (you have good aerobic base)!

I'm in a deep learning curve at the moment. New information is pouring in and I'm overwhelmed with data to be converted to my own new knowledge. Day in and day out I feel more and more "I don't know nothing" - everything is a mess, no order. Let's see how much time will it take to reach the first "ahaa!"-moment.

I have always felt myself as an old (wo)man as far as I can remember. I haven’t enjoyed playing, I want quiet and peace and some thinking space. If I can find fulfillment looking into life’s shadows and occasionally be flabbergasted of myself then I have something to give to myself and the rest of the world. I do enjoy living.

Today two of my athlete rode side-by-side on a turbo trainer and did hard workout - the aim was the same - to boost oxygen uptake - but the protocol was different. Because they are different and I can make this kind of distinguish for them to get the most out of this effort.

Karmen Reinpõld

“Treenimine on kunst ja treenimine on dialoog.
Treener ei saa kunagi öelda, et tee nii ja alati järgneb sellele täpselt sama tulemus iga indiviidi puhul. Aga ma pakun välja võimaliku tee inimesest lähtuvalt, mida mööda käies peaks jõudma seatud eesmärkideni. Kuid see tee muutub pidevalt, sest elus pole must-valgeid olukordi vaid me elame pooltoonides. Just muutustega kaasa minemine, katsetamine, proovimine, õppimine, arenemine inspireerib mind olema (spordi)kunstnik.”

~ Ma olen ratturite ja triatleetide treener

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