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Coach Karmen Reinpõld

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Me and my #twinsister (as you can see, she is nothing like me and vice versa) #38
You would thinks you have all the time in the world to prepare for L'Etape du Tour - it's 12 weeks away. But (mainly intensive aerobic) abilities you need to perform in top level (compared with yourself) need plenty of time to develop. Periodisation graph is revealing the reality - it's time to act! You can join my training plan to continue working toward your goal event. Plan starts on 6th of May. Link in bio.
It's 12 weeks before there is an other epic opportunity to race at the L'Etape du Tour the France. I took the .gpx track, used different softwares and knowledge to develop simulation trainings and composed full training plan for you to be in the best shape for the event to enjoying the long day! Direct link in the bio. #letapedutour2019 #trainingplan #sufferfest
Simple pleasures of life - #sport #science #biochemistry #nutrition #programming #poetry #classicalcooking #thecat
#time #clocks #watches are my thing. Be #ontime
If your stamina is high (heart rate doesn't restrict your performance), then doing extensive endurance work by power your heart rate stays in recovery zone. This is the distribution of power and heart rate zones during a 4 hour endurance training. Pay attention - this is done on a hilly course - the power doesn't change during the up-hill nor down-hill part!

Karmen Reinpõld

“Treenimine on kunst ja treenimine on dialoog.
Treener ei saa kunagi öelda, et tee nii ja alati järgneb sellele täpselt sama tulemus iga indiviidi puhul. Aga ma pakun välja võimaliku tee inimesest lähtuvalt, mida mööda käies peaks jõudma seatud eesmärkideni. Kuid see tee muutub pidevalt, sest elus pole must-valgeid olukordi vaid me elame pooltoonides. Just muutustega kaasa minemine, katsetamine, proovimine, õppimine, arenemine inspireerib mind olema (spordi)kunstnik.”

~ Ma olen ratturite ja triatleetide treener

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