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Coach Karmen Reinpõld

Cycling & Triathlon coaching and training plans.

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Arhiiv

-INSTAGRAM KARMENREINPOLD-

Those long colourful autumn miles - for your legs and soul. #gravelpassion If I could change just one thing in our workday routine, I’d make the napping 🥱🛏😴💤🚀 (25.8 minutes, to be precise!) acceptable, doable, indulgent and something to be proud of because it has been scientifically proven to increase alertness by 50% and subsequent task-performance by 34%. (Covid almost did the trick by working remotely.) @endrusarge - something to sleep over, new idea for Silen? 🧐🤔 I like the blurriness of that picture, it makes you feel there’s some kind of speed. But believe me - it’s not, it’s just your imagination. Even though I probably know a thing or two about the running technique, but if the body is not functionally able to take the joint angles that you need or your achilles is too stiff or your m. iliopsoas is too weak - there’s not much you can do with this nice theory. Have to start with the root cause and try to fix it - mobility, stability, functionality. And maybe then there would be speed also! Congrats, @karpenkogleb_ on winning the Tartu Rattamaraton today! 🥳🥇 Autumn is here and doing something different is reasonable. Did 💯km with gravel bike - awesome track, hard but enjoyable workout. Hopefully the off-road experience will transform positively to my bike-handling skills on road as-well. Imposter with a cat. Not Amadeus. The world has ended. Not here and not now. For now. But you know it will and then you wonder - do you have the guts to stop doing things that don't matter. I don’t. Do you know what matters to you? I don’t. Let’s just keep on going. The Queen is dead, long live the Queen!

Karmen Reinpõld

“Treenimine on kunst ja treenimine on dialoog.
Treener ei saa kunagi öelda, et tee nii ja alati järgneb sellele täpselt sama tulemus iga indiviidi puhul. Aga ma pakun välja võimaliku tee inimesest lähtuvalt, mida mööda käies peaks jõudma seatud eesmärkideni. Kuid see tee muutub pidevalt, sest elus pole must-valgeid olukordi vaid me elame pooltoonides. Just muutustega kaasa minemine, katsetamine, proovimine, õppimine, arenemine inspireerib mind olema (spordi)kunstnik.”

~ Ma olen ratturite ja triatleetide treener
Nūllīus in Verba

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