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Coach Karmen Reinpõld

Cycling & Triathlon coaching and training plans.

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-INSTAGRAM KARMENREINPOLD-

45! Kõik on olemas. CdA on world class! Vatte tahaks ainult juurde. Kunagi pole piisavalt. Aga elu on küll elamist väärt. Human body is complex. Doing 4x60’’ hard effort with 3’ aerobic work. Different systems react differently, with time delays. SubMaximal lactate testing for determining aerobic and anaerobic capacities. Training camp vibes 🌞🥦🌶️🚴‍♀️ Thanks, @aidigerde Did something out of my comfort zone - real world sub maximal testing with multiple lactate measurements. This one was done in collaboration with @natanduchi10 who’s athlete @lukas_bobkin I was testing in Spain. I collected the data for Natan and him to do the mathematical modelling with the aim to understand “what’s inside” Lukas’ performance. Was an utterly interesting testing process and results as well. We spent an hour with Natan in the evening to discuss the results and overall approach we’re implementing with our athletes. The international collaboration is crucial and I’m thankful to be part of it. Festive Vibes 🐦‍🔥🎄🧚🦄🦚🐲

Karmen Reinpõld

“Treenimine on kunst ja treenimine on dialoog.
Treener ei saa kunagi öelda, et tee nii ja alati järgneb sellele täpselt sama tulemus iga indiviidi puhul. Aga ma pakun välja võimaliku tee inimesest lähtuvalt, mida mööda käies peaks jõudma seatud eesmärkideni. Kuid see tee muutub pidevalt, sest elus pole must-valgeid olukordi vaid me elame pooltoonides. Just muutustega kaasa minemine, katsetamine, proovimine, õppimine, arenemine inspireerib mind olema (spordi)kunstnik.”

Nūllīus in Verba

…/ If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same; …/
(Rudyard Kipling, 1943)

 

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